Some people only eat to live; however, a significant population of the world lives for food. Watching the diet and giving up on their favorite food items is the hardest of things they often fail at. However, eating too much comes with its own repercussions, the most important of which is gaining excess weight. Consuming too many calories is easier but burning them is not.
Exercise is the best way of getting rid of excess calories; however, if you do not like it, you can also try your hands on swimming. It is also one of the high-intensity activities that can help people burn excess calories. Still, simpler swimming will not make a remarkable difference, and you must find the right set of practices and activities to achieve your goal smoothly.
Dig deeper into this article to learn how you should swim to burn more and more calories.
Top 7 Swimming Hacks to Burn More Calories
If you think moving across the pool is enough of swimming to burn all those stubborn excess calories, you are highly mistaken. It might be called a shower but not swimming. To experience the essence of the activity and lose some calories, you must keep your heart beating fast, which will result in faster blood circulation. Exploring different activities can help you reach your goal.
Here are some of the major swimming hacks you can try easily to burn more calories.
1. Increase Swimming Duration
The first and foremost hack you can try to burn more calories is increasing the swimming duration. Longer duration means you will be exerting your body for a longer time period, which uses more strength and ultimately burns more calories. However, the duration should not be too long, and you must follow a balanced pattern to achieve desired results.
2. Lift More Weight While Swimming
If you combine swimming with weight lifting, it can help you shed some calories faster. You might not be able to swim properly while carrying weight in your hands, so the better way of doing this is to wear a heavier bodysuit and swim. Due to heavier bodysuits, you will have to use more force to carry your body through the water, which will burn more calories and help you lose weight.
3. Explore Interval Training
One of the best swimming practices to burn more calories is to explore interval training. It means that you should plan and practice as a workout session. You must swim at a faster pace while using a specific stroke and take a short break of a few seconds before moving to the next set off swimming activity. It will be a high-intensity workout that will burn more calories and help you achieve your weight goals.
4. Limit Resting Period
If you are in the habit of taking short breaks and resting period after every few minutes while swimming, it is the very activity that is hindering your weight loss. To burn more calories in the process, you must limit your resting period and constantly exert your body. Swimming without resting will keep your heart rate up and help you shed unnecessary calories.
5. Swim in Cold Water
One of the best and daring hacks that can help you burn more calories is swimming in the cold water. Coldwater swimming increases the heart pumping, and it has to work faster to keep the body warm, which is the very act that ends up burning more calories. So, swimming in cold water is a sure short way of burning calories and shedding extra pounds.
6. Try Various Strokes
One of the best swimming hacks that can help you burn more calories during practice is trying various strokes. You should never limit yourself to a single stroke you have mastered by trying to explore and practice others too that you are not comfortable with. Pushing your boundaries and trying various strokes will use various muscles of your body and end up burning more calories, so follow it to achieve your goal.
7. Swim with Dolphins
The last and most popular hack of the modern era to burn more calories is swimming with marine creatures like dolphins. Such a practice makes swimming more enjoyable, as well as people eagerly explore numerous activities like catching the ball, which boosts their exertion and makes them spend longer time in the water, all of which contributes to burning calories. You can also get tickets to swimming with dolphins Dubai based facilities and practice to believe and see the difference.
Are you motivated to burn calories by swimming?
If yes, get your tickets to facilities allowing swimming with dolphins and get an easier start that keeps you encouraged and motivated. So, grab your tickets now and get started.
Learn more health hacks here