April 22, 2024

Why do people love eating Indian food even when they are abroad


The variety of Indian cuisine is what makes it so popular. The variety of native Indian foods, spices, and dishes makes Indian food one of the most wholesome foods in the world. However, Indian food has recently been labelle as unhealthy due to its high sugar and carbohydrate content, which can contribute to high cholesterol. 

Significance of the best Indian restaurant

Traditional and the best Indian food, on the other hand, is not only healthy, but also delicious and packed with nutrients. Indian food promotes immunity, inflammation, brain function, and a variety of other bodily functions.

Trillions of cells in the human body require a variety of foods and nutrients. Indian cuisine contains a wide range of spices, each of which has numerous health benefits. It is critical to include a variety of spices and vegetables in your diet if you want to live a healthy lifestyle. 

Indian food is made out of whole grains

Consume local and seasonal vegetables and fruits at the appropriate times for good health and immunity. Indian cuisine contains a lot of grains. Bajra, nachni, jowar, and other rice grains are widely grown in India. It is disappointing that, in this day and age of low-carb diets, rice consumption is discourage for weight loss. 


Luke emphasises that even diabetics can consume hand-pounded rice. Indian cuisine also includes a variety of pulses. Combinations such as dal rice and rajma rice have long been popular in India. These combinations are ideal protein meals because they contain all of the essential amino acids.

Each bowl in traditional Indian Thali 

Each bowl in the traditional Indian Thali is small in size. It includes 2-3 types of dal, sabzi, rice, roti, or both. A small amount of sweet dish is also includ in the thali. This thali is a complete meal that contains all essential nutrients in the proper proportions. However, Thalis served in restaurants today are much larger in size. 

The portion size in traditional Indian Thalis has probably increased due to the western culture of supersizing. In India, a wide range of cooking oils are available. Many healthy varieties of cooking oil are available in India, ranging from mustard oil and peanut oil to coconut oil and groundnut oil. 

Traditional Indian oil enriches the taste of the food

India was the originator of black salt, pink salt, and rock salt. However, we gradually moved to a more refined version of salt, which is probably why Indian food became unhealthier as well. As a result, it is likely that the ingredients changed Indian cuisine. 

When cooked properly with the right ingredients and amounts of oil, Indian curry is beneficial to immunity. It can aid in the reduction of inflammation, which is the root cause of diseases such as diabetes, hypertension, and heart disease. 


The Indian curry, which is made with curry leaves, tomato, onion, black pepper, garlic, turmeric, and other spices, has numerous health benefits. However, the way they were process in the past was far healthier than the way they are process today.

About Author